Preventing Mental Fatigue – Good Study Habits

drgarywood_blog_subscribe copyAny one who has ever studied hard knows how tiring it can be. Many consider studying to be a boring but “necessary evil”. However, boredom don’t have to come with the territory. The old adage that  “variety is the spice of life” definitely applies to study life. Furthermore, reducing the boredom can also reduce the mental fatigue.

We take in information through out five senses (sight, hearing, touch, taste and smell), but mainly through sight, hearing and touch. If we think of each of these senses as having separate energy sources to run them, it helps to explain why we suffer mental fatigue. These energy sources are rechargeable but we can drain them faster if we over use one of them. So boredom, is really a warning signal that we need to do something different. The best way to avoid mental fatigue is to switch activities regularly so that the focus is not on just one sense for long periods of time. So read through your notes, condense notes, use mind maps or spider diagrams, asking and answering questions and so on.

Book Cover: Unlock Your Confidence by Dr Gary WoodThe same principle applies to the business world and everyday life. Creating variety in tasks and making sure you involve more of your senses will help prevent mental fatigue. Finally, never underestimate the power of a glass of water. Keeping hydrated can help maintain optimal cognitive functioning and boost confidence.

If you found this post useful you may also like: Mental Fatigue, Well Being and Confidence. For other study related posts see the following links and please do consider using the buttons below to like this post and share with others.

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