Happiness, A Sceptics Guide – The Story So Far Review Part 2 (Ep.13)

The second in a series of review podcast episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood look back on episodes 8 to 12 to recap on the takeaway points from ‘Happiness and Mindfulness (08)’; ‘Talking Cures for Unhappiness (09)’; ‘Happiness and the Self-Help Industry (10)’; Happiness, Self-Help and Toxic Positivity (11); and ‘How to Read a Self-Help Book (12)’. This episode concludes with ‘what’s coming up’ but not before a few well-placed (and misplaced) anecdotes.

Check it out over on Podbean, or just stay here and watch this handy video presentation. Either way, a ‘like’, ‘follow’ or ‘share’ would be most appreciated.

Based on Gary’Wood’s book ‘The Psychology of Wellbeing‘ (published by Routledge. See here for the UK, or here for the US.

To find out more about solution-focused life coaching with Gary Wood for wellbeing and happiness, then get in touch for your free consultation chat.

Happiness and How to Cope with Stress

Stress has to be the number one barrier to happiness, and this episode of ‘Happiness, A Sceptics Guide‘ considers different ways to define stress, and how to cope with it. And, it answers the question ‘Is stress always a bad thing?’ (The first of a two-part look at stress).

Please consider following the Happiness, A Sceptics Guide podcast over on Podbean. Or, stay where you are and check out this handy video:

Based on Gary Wood’s book ‘The Psychology of Wellbeing‘ (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd

Check out the second of this two-part look at Stress: Happiness, and Survival versus Growth.

 #happiness #stress #coping #wellbeing #wellness #psychology #coaching

Happiness and Wellbeing. What’s the difference?

In this episode of Happiness, A Sceptics Guide we compare and contrast happiness and wellbeing. It unravels some of the pop psychology terminology and presents a definition of wellbeing that aligns with a definition of stress – the balance between the challenges we face and the resources we have to meet the demands.

The podcast episode is based on Gary Wood‘s book ‘The Psychology of Wellbeing‘ (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd

Do follow Happiness, a Sceptics Guide over on Podbean, or wherever you find your podcasts. Or, if you stay just where you are, you can check out this handy video:

Get in touch to discuss coaching for wellbeing with Gary Wood

Check out other posts on wellbeing by Dr Gary Wood: