love | Applied Psychology and Solution Focused Life Coaching with Dr Gary Wood

Undoubtedly there are mixed feelings about St Valentine’s Day. For some people it’s a celebration of their relationship and for others it’s a once-a-year wake-up call to do something romantic. For others it has nothing at all to do with love but just another opportunity for businesses to fleece us of our hard-earned cash through this annual, somewhat gaudy guilt trip. For many, currently not in a romantic relationship, it’s a time to feel ‘singled out’ for a bit of self-esteem battering. So what are we to make of it?

The 14th of February is a day just like any other to which we have attached meaning. Thankfully, it’s not a ‘one meaning fits all’ day. We buy out of the overly commercial aspects and create meaning of our own. We can have an alternative St Valentine’ Day. So it might be an oppotunity to expand your definition of love.

Self-Love on Valentine’s Day

There’s a lot more to love than the romantic kind. We can start with self-love. No, not in that sense, but if it that floats your boat, at least finish reading this post. What I’m taking about is being kind to yourself. If you happen to be single, then focus on the good things about being single. An arbitrary day shouldn’t make you feel bad about yourself. Do something nice for yourself today. Do something that maybe you have been putting off.

Love: Generally not Specifically

Love is more than buying your partner a greeting card. Think about all the people to whom you are connected. Think about something nice that you can do for them today. If you are single, then get together with single friends and celebrate friendship. Reconnect with a long lost friend and make a phone call. Give someone encouragement to follow an ambition or goal. Give someone a compliment or praise. Show gratitude and give thanks for what you have and the people in your life. Just do something that’s not about you but about other people.

First Day of the Romantic Year

Whether you are in a traditional relationship, an alternative relationship or single, use today as the first day of the romantic year and set some goals. How would you like things to be over the coming year? What would be the tiny steps that things have begin to change in line with your goals? What small step can you make today to make this start to happen? Sometimes we take ourselves for granted, take others for granted and take our current situations for granted. Maybe today is the day to stop this and to engage more. Here are links to all of my goal-setting posts.

If not of this helps then wear black and play Death Metal music all day. Whatever you do, have a good day.

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About the author

Dr Gary Wood is a social psychologist and life coach. He is based in Birmingham and Edinburgh where he runs his own training and coaching practice and research consultancy. He is author of Unlock Your Confidence which is based on his confidence-building workshops. Contact Gary to see how his solution focused coaching approach would benefit you or your organization.