In this bonus seasonal episode (Ep.14) of Happiness, a Sceptics Guide, your hosts Dr Gary Wood and Paul Flower look at Seasonal Affective Disorder (SAD) and offer 12 tips to help you combat it, and indeed any bout of lowered mood whatever the season. Head over to Podbean to check out this, and all other episodes in the podcast. Or stick around here and watch this handy video presentation:
Disclaimer: None of the tips offered in this podcast is intended as a prescription but offered for information and entertainment purposes. Neither do the tips replace medical advice or psychological therapies, so if you experience persistent lowered mood or think you might be depressed then book a visit to your family medical doctor.