Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)

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In this bonus seasonal episode (Ep.14) of Happiness, a Sceptics Guide, your hosts Dr Gary Wood and Paul Flower look at Seasonal Affective Disorder (SAD) and offer 12 tips to help you combat it, and indeed any bout of lowered mood whatever the season. Head over to Podbean to check out this, and all other episodes in the podcast. Or stick around here and watch this handy video presentation: 

Disclaimer: None of the tips offered in this podcast is intended as a prescription but offered for information and entertainment purposes. Neither do the tips replace medical advice or psychological therapies, so if you experience persistent lowered mood or think you might be depressed then book a visit to your family medical doctor.


To find out more about solution-focused coaching for happiness and wellbeing, with Gary Wood, get in touch.

Happiness, A Sceptics Guide – The Story So Far Review Part 2 (Ep.13)

The second in a series of review podcast episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood look back on episodes 8 to 12 to recap on the takeaway points from ‘Happiness and Mindfulness (08)’; ‘Talking Cures for Unhappiness (09)’; ‘Happiness and the Self-Help Industry (10)’; Happiness, Self-Help and Toxic Positivity (11); and ‘How to Read a Self-Help Book (12)’. This episode concludes with ‘what’s coming up’ but not before a few well-placed (and misplaced) anecdotes.

Check it out over on Podbean, or just stay here and watch this handy video presentation. Either way, a ‘like’, ‘follow’ or ‘share’ would be most appreciated.

Based on Gary’Wood’s book ‘The Psychology of Wellbeing‘ (published by Routledge. See here for the UK, or here for the US.

To find out more about solution-focused life coaching with Gary Wood for wellbeing and happiness, then get in touch for your free consultation chat.