Telling Better Happiness Stories (Ep.15)

Happiness, A Sceptics Guide Podcast LogoIn this episode of Happiness, A Sceptics Guide podcast (Ep.15), your hosts Dr Gary Wood and Paul Flower consider the question of how to make happiness insights stick.  This time we look at ‘storytelling’ and the way we tell our life stories, even on a day-to-day basis, help to shape how we view the world. Check out this and the other episodes of the podcast over on Podbean or stick around here to watch this handy video presentation:

Based on Gary Wood’s book ‘The Psychology of Wellbeing’ (published by Routledge). To read more about the book, for the UK go to: And for the US go to:

If you’d like to discuss solutiob-focused life coaching for happiness and wellbeing, please get in touch.

Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)

Happiness, A Sceptics Guide Podcast Logo

In this bonus seasonal episode (Ep.14) of Happiness, a Sceptics Guide, your hosts Dr Gary Wood and Paul Flower look at Seasonal Affective Disorder (SAD) and offer 12 tips to help you combat it, and indeed any bout of lowered mood whatever the season. Head over to Podbean to check out this, and all other episodes in the podcast. Or stick around here and watch this handy video presentation: 

Disclaimer: None of the tips offered in this podcast is intended as a prescription but offered for information and entertainment purposes. Neither do the tips replace medical advice or psychological therapies, so if you experience persistent lowered mood or think you might be depressed then book a visit to your family medical doctor.


To find out more about solution-focused coaching for happiness and wellbeing, with Gary Wood, get in touch.