Matching Your Values to Your Vote (UK General Election 2010)

One of the things I do as a personal development coach is to help people allign their values and goals. The same applies to casting a vote in an election. It’s an important decision and really needs to reflect your … Continue reading

” Kung Hei Fat Choi” – Reviewing and Renewing Your New Year’s Resolutions

Has your resolve has already weakened and have resolutions already been abandoned, or  are about to be? Well, take the opportunity of the new lunar year (Chinese New Year) to renew your goal-setting vows. The first day of January is always brimming … Continue reading

Bah Humbug. Why It’s Okay to be More Like Scrooge at Christmas

The name Ebenezer Scrooge, the principle character from Charles Dickens’s A Christmas Carol has become synonymous for embittered miserliness and especially for someone who does not embrace the ‘spirit of Christmas’. At the start of his journey he cares nothing … Continue reading

If You Call Your Customers ‘Punters’, Do You Deserve to Have Any?

The meaning of words evolves. For years many people have complained about the use of ‘literally’ to mean ‘figuratively’, such as ‘I laughed so much I literally died’ or ‘I was literally glued to the TV set’. Thanks to its … Continue reading

Why You Shouldn’t Ask Why? And What Open Questions You Should Use Instead

We are told that to open up conversations we should use open questions, that is, questions that begin with ‘who’, ‘what’, ‘where’, ‘when’, ‘how’ and ‘why’. The question is, do ‘why’ questions belong in the same category and are they … Continue reading

Self-Help, Personal Growth and the Reluctance to Take Action

You can have a bookcase full of self-help books and attend all the top personal development courses but if you don’t put them into practice then what is the point? My approach to personal and professional development is solution focused … Continue reading

7 Attitudes Towards Human Nature and How They Affect Self-Esteem

For his classic book Assumptions about Human Nature, social psychologist Lawrence Wrightsman conducted extensive research into how we judge human nature and the social world. Other commentators on his research have argued that the ‘self-accepting’ (higher self-esteem) person tends to view … Continue reading

Training the Trainer & Psychology – Going Back to Basics and Avoiding Common Pitfalls

With learning and curiosity right at the top of my values system, it’s no surprise that I love to attend training courses as much as I like to deliver them. Unfortunately teaching as a profession is often dismissed by the old … Continue reading

How to Find a Life Coach (and the questions you need to ask before hiring one)

How to find a life coach? Maybe that should read ‘How to avoid falling over a life coach in the street’. There are numerous training schools, coaches offering services, coaching directories and so-called accrediting bodies. As it is rather a new … Continue reading