Matching Your Values to Your Vote (UK General Election 2010)

One of the things I do as a personal development coach is to help people allign their values and goals. The same applies to casting a vote in an election. It’s an important decision and really needs to reflect your … Continue reading

” Kung Hei Fat Choi” – Reviewing and Renewing Your New Year’s Resolutions

Has your resolve has already weakened and have resolutions already been abandoned, or  are about to be? Well, take the opportunity of the new lunar year (Chinese New Year) to renew your goal-setting vows. The first day of January is always brimming … Continue reading

Bah Humbug. Why It’s Okay to be More Like Scrooge at Christmas

The name Ebenezer Scrooge, the principle character from Charles Dickens’s A Christmas Carol has become synonymous for embittered miserliness and especially for someone who does not embrace the ‘spirit of Christmas’. At the start of his journey he cares nothing … Continue reading

If You Call Your Customers ‘Punters’, Do You Deserve to Have Any?

The meaning of words evolves. For years many people have complained about the use of ‘literally’ to mean ‘figuratively’, such as ‘I laughed so much I literally died’ or ‘I was literally glued to the TV set’. Thanks to its … Continue reading

Why You Shouldn’t Ask ‘Why?’ And What Open Questions You Should Use Instead

We are told that to open up conversations we should use open questions – ‘who’, ‘what’, ‘where’, ‘when’, ‘how’ and ‘why’. The question is, do ‘why’ questions belong in the same category and are they as useful as the others? … Continue reading

Self-Help, Personal Growth and the Reluctance to Take Action

You can have a bookcase full of self-help books and attend all the top personal development courses but if you don’t put them into practice then what is the point? My approach to personal and professional development is solution focused … Continue reading