When that brick wall is a mental block – how coaching can help you to grasp the goals you reach for

Often our goals are in sight but seem out of reach. It might feel that you take one step towards your goals, and they seem to take a step back. I get many queries from potential clients saying just that. … Continue reading

3 Questions to Help You Set Deadlines for Your Personal Goals (and how to remain accountable to them)

Many clients tell me that they find it easier to work to an externally set deadline. Personal projects seem to drift along without end, especially when life gets in the way. So what can be done about it? The short … Continue reading

A Celebration of Romance, Time to Feel Smug or the Time to Set Romantic Goals? St Valentine’s Day.

Undoubtedly there are mixed feelings about St Valentine’s Day. For some people it’s a celebration of their relationship and for others it’s a once-a-year wake-up call to do something romantic. For others it has nothing at all to do with … Continue reading

Καλό μήνα! – Have a Good Month – Review and Renew Your Goals

Kalo Mina – Have a Good Month Being an ardent Grecophile, I have adopted the Greek traditional wish of Καλό μήνα! (Kalo mina) which means ‘Good Month’. Good months don’t just happen of their own accord. It prompts me to … Continue reading

If I Don’t Try Then I Can’t Fail – Putting Your Goals on Hold?

Better the Devil You Know? ‘If I don’t try then I can’t fail’ is a common theme in counselling, therapy and coaching. People may be stuck in a rut but it’s familiar and comfortable. It’s the same as the old … Continue reading

Being Happy: Memories and Goals

In a recent radio interview I was asked about the process by which we recall happy moments in our lives whilst less happy times tend to fade. Of course, it’s not the same for all everyone. Some people are adept … Continue reading

Reset Your Goals – First Day of Spring

The euphoria of the New Year has long evaporated by now. Stumbling with our goals is often interpreted as failure and a reason to give up. However, going off track is more likely feedback that the goal’s action plan needs … Continue reading

Survive New Year’s Resolutions and Thrive with Goals – A Survival Kit.

The start of a new year is brimming with significance inspiring us to commit to life changes (new you) but often fizzles out after a few weeks, sometimes days. All too often the enthusiasm is short-lived. Life changing goals shouldn’t … Continue reading

Look Before You Leap – They That Hesitate Are Lost! Be Bold but be Scientific with Your Goals

Each new year brings a new impetus to make life changes: the perennial ‘New Year, New You’ mindset. Unfortunately, the changes are rarely maintained long term. The motivation gained from the special date (1st January) weakens with each passing day, … Continue reading