‘Are You Fit and Ready for Goal-Setting’ Quiz?

Fit and Ready for Action At the most basic level, an attitude is a feeling or evaluation towards something, that is, our likes and dislikes. So, we can have an attitude towards just about everything, from foods, to people, to … Continue reading

A Psychologist’s Year in Cafe World – Part Two: Goal-Setting on the Table

This is the second of my posts offering psychological insights into the computer game Cafe World. For Part One of A Psychologist’s Year in Cafe World, see: Just Being Sociable Café World (CW) is a goals-based computer game, where players build and furnish … Continue reading

Goal-Setting with PAR & SWOT

In golf, every hole is classified by its par. It is the theoretic number of strokes that expert golfers should require for getting the ball into the hole. So based on this, I give you PAR for goal-setting. P A … Continue reading

3 Questions to Help You Set Deadlines for Your Personal Goals (and how to remain accountable to them)

Many clients tell me that they find it easier to work to an externally set deadline. Personal projects seem to drift along without end, especially when life gets in the way. So what can be done about it? The short … Continue reading

A Celebration of Romance, Time to Feel Smug or the Time to Set Romantic Goals? St Valentine’s Day.

Undoubtedly there are mixed feelings about St Valentine’s Day. For some people it’s a celebration of their relationship and for others it’s a once-a-year wake-up call to do something romantic. For others it has nothing at all to do with … Continue reading

Καλό μήνα! – Have a Good Month – Review and Renew Your Goals

Kalo Mina – Have a Good Month Being an ardent Grecophile, I have adopted the Greek traditional wish of Καλό μήνα! (Kalo mina) which means ‘Good Month’. Good months don’t just happen of their own accord. It prompts me to … Continue reading

Being Happy: Memories and Goals

In a recent radio interview I was asked about the process by which we recall happy moments in our lives whilst less happy times tend to fade. Of course, it’s not the same for all everyone. Some people are adept … Continue reading

Reset Your Goals – First Day of Spring

The euphoria of the New Year has long evaporated by now. Stumbling with our goals is often interpreted as failure and a reason to give up. However, going off track is more likely feedback that the goal’s action plan needs … Continue reading

Look Before You Leap – They That Hesitate Are Lost! Be Bold but be Scientific with Your Goals

Each new year brings a new impetus to make life changes: the perennial ‘New Year, New You’ mindset. Unfortunately, the changes are rarely maintained long term. The motivation gained from the special date (1st January) weakens with each passing day, … Continue reading

I’m not anti-self-help. . I’m anti ‘yo-yo self-help’. Saying ‘Yes’ to Action Plans & Goals!

Judging from the flurry of activity on my blog posts about New Year’s resolutions, I’m guessing ‘nerves are becoming frayed’ and ‘will power’s on the wane’. However it’s no time to give up. . . it’s time to take stock, … Continue reading