Happiness and How to Read Self Help Books (Ep.12)

In the third part of the self-help trilogy, podcast hosts Dr Gary Wood and Paul Flower look at practical tips on how to get the most out of a self-help book. The answer is to treat it like a personal development course. This episode of Happiness, A Sceptics Guide offers an ‘active reading formula’ SQ3R to help you do just that. 

Check out the podcast Happiness, A Sceptics Guide at Podbean, or just stay here and watch this handy video presentation:

Based on Gary’s book ‘The Psychology of Wellbeing‘ (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd

Also, check out the blogpost: 3 Top Tips: How to Get the Most from a Self-Help Book.

To find out more about solution-focused life coaching for happiness and wellbeing with Gary Wood, get in touch.