In the first of a three-part look at the self-help industry, your hosts Dr Gary Wood and Paul Flower discuss book therapy – or bibliotherapy if you prefer. Learn all the secrets of the self-help book formula and how to read the warning signs of what to avoid. And how to find a self-help book that’s right for you.
Based on Gary’s book ‘The Psychology of Wellbeing‘ (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd
Head over to Podbean and check out the podast Happiness, a Sceptics guide. Or just stay here and watch this handy video:
To discuss coaching for wellbeing with Gary Wood or top ask any questions, please get in touch.