What are the benefits of mindfulness, that is, ‘paying attention, on purpose, in a non-judgemental way’? This episode of ‘Happiness, a Sceptics Guide‘ looks at the mindfulness megatrend. What is mindfulness and can it make us happier? Should mindfulness (and happiness) be about liberation from conditioning or adjustment to conditioning? Check out this podcast episode over on Podbean: Mindfulness for Happiness. Does it help? The episode features a chainsaw. Surely, that’s got to be a first for a mindfulness podcast.
It would be great to have you support over at Podbean, alternatively, you can listen to the podcast in this handy video:
Based on Gary’s book ‘The Psychology of Wellbeing’ (published by Routledge. See here for the UK, or here for the US.
#happiness #mindfulness #selfhelp #wellbeing #psychology #chainsaws