Stress has to be the number one barrier to happiness, and this episode of ‘Happiness, A Sceptics Guide‘ considers different ways to define stress, and how to cope with it. And, it answers the question ‘Is stress always a bad thing?’ (The first of a two-part look at stress).
Please consider following the Happiness, A Sceptics Guide podcast over on Podbean. Or, stay where you are and check out this handy video:
Based on Gary Wood’s book ‘The Psychology of Wellbeing‘ (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd
Check out the second of this two-part look at Stress: Happiness, and Survival versus Growth.
#happiness #stress #coping #wellbeing #wellness #psychology #coaching