In this episode of Happiness, A Sceptics Guide we compare and contrast happiness and wellbeing. It unravels some of the pop psychology terminology and presents a definition of wellbeing that aligns with a definition of stress – the balance between the challenges we face and the resources we have to meet the demands.
The podcast episode is based on Gary Wood‘s book ‘The Psychology of Wellbeing‘ (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd
Do follow Happiness, a Sceptics Guide over on Podbean, or wherever you find your podcasts. Or, if you stay just where you are, you can check out this handy video:
Get in touch to discuss coaching for wellbeing with Gary Wood
Check out other posts on wellbeing by Dr Gary Wood: