Is mindfulness becoming a dirty word? Has it become the most over-used concept since Maslow’s Hierarchy of Needs? Judging from some of the comments I hear in coaching consultations and training, for some people it has taken on all the baggage that goes with the idea of meditation. It’s the idea that it’s all very impractical ‘head in the clouds, aerie-faerie nonsense’ that lacks meaning or relevance for everyday life. In this post I challenge some of these negative misconceptions by offering some down-to-earth examples of mindfulness in action.
How we define a concept shapes our attitudes towards it. Sometimes mindfulness is presented as something we need to add to our already-busy lives. However, it’s really just about ‘present moment awareness’. When you watch a sunrise or a sunset, your full attention is on the present.That’s mindfulness. When you become totally absorbed in your hobby (or goals), that’s mindfulness.
There are many things we do on ‘auto-pilot’. When we first learn a new skill we have to pay attention to the details. When the skill becomes automatic our minds can wonder. You might listen to two singers or musicians of equal technical ability both perform a piece and prefer one over the other. One you might describe as ‘really feeling it’ and the other as ‘just going through the motions’ or ‘phoning in the performance’.
Examples of everyday mindfulness
Research has shown that mindfulness has a positive impact on the more mundane pleasures in life such as eating. This is a particular ‘hobby of mine and it’s been said that I’m often far too vocal about my appreciation of a good meal (although I stop short of a ‘When Harry Met Sally’ mment). When we really pay attention and appreciate the food we tend to eat fewer calories than when slumped in front of the TV shovelling in the food on autopilot. Think how much popcorn we consume at the cinema when our attention is elsewhere. So any healthy eating could start with actually making a conscious attempt to pay attention to the food. Food is best served with the lights on and the TV off.
Taking Up A Hobby
Who can forget the sight of Ozzy Osbourne sitting in his kitchen colouring-in (in the first season of The Osbournes reality TV show)? However recent research suggests that the ‘prince of darkness’ was on to something. Colouring-in can be good for us. In effect it puts us in a state of mindfulness as pay attention to the task of ‘not going over the lines’. Research published in the Journal of Occupational and Organisational Psychology, found that people who pursue creative activities outside the workplace deal with stress better and performance improves at work, even humble ‘colouring-in’.
In book Unlock Your Confidence I mention how a simple walk in nature can boost feelings of self-esteem. According to writer Richard Louw connecting with nature boosts creativity and health. Not surprisingly, research also shows that spending time gardening can also increase feelings of well-being. They ground us in the present moment.
This all fits in with the concept of ‘flow’ in positive psychology. Put simply ‘flow’ is the state of total absorption in a task or activity when we appear to lose all sense of time. According to positive psychologist, Mihály Csíkszentmihályi (pronounced ‘Chick-sent-me-high’).spending time in ‘flow’ is a definition of happiness.
Mindfulness is about engaging more fully with life
Mindfulness doesn’t have to feel like an alien activity. You can connect with the present moment in very ordinary ways that support your everyday life. The difference is that you connect more fully with your life.
So next time you hear the world mindfulness in a training course, in a magazine, book or on TV, just take it as a prompt to ask ‘where’s my attention now? Is it on the activity in hand? If not, take it is a signal to reconnect and engage with what you are doing.
- The new relaxation craze: Can staying between the lines keep us on track?
- Horticultural therapy: ‘Gardening makes us feel renewed inside’
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About the author
Dr Gary Wood is a social psychologist and life coach. He is based in Birmingham and Edinburgh where he runs his own training and coaching practice and research consultancy. He is author of Unlock Your Confidence which is based on his confidence-building workshops. Contact Gary to see how his solution focused coaching approach would benefit you or your organization.