We usually assume that no good can come of worrying but it doesn’t stop us doing it. We run our mental ‘home movies’ of future events as if they had already turned out badly. We re-run old conversations and worry that we should have said this or wished we hadn’t said that. So can any good come of worrying?
Worrying is usually thought of as a bad thing because it focuses on the negative. However, it is possible to use the same set of skills with a positive focus. You may be surprised to hear me speaking of worrying as a skill, but it’s something we practise and we get good at it. That’s a skill.
Worrying actually involves two key psychological skills:
- the ability to form vivid mental images,
- the ability to create inner dialogue (self-talk).
Both are usually stuck on the ‘deflate’ setting. Once we switch the emphasis to ‘inspire’ we can create and rehearse positive mental pictures and words instead. This is what I call, positive worrying. Using these skills helps us to support our goals, taking exams, on a date, taking a driving test, giving a presentation, and so on. If you’ve got a desired end result in mind, the you can use positive worrying to build yourself up instead of keeping yourself down.
Positive worrying involves creating a mental image of the end result, or the finished line, not how you got there. Focusing on the end result creates a sense that you’ve already succeeded and helps to build motivation. It’s a technique that top athletes use to support elite performance.
Here’s a short video explaining more about ‘positive worrying’ followed by links for an inner dialogue (self-talk) exercise and a basic relaxation technique. Use them all to help create a positive change in the way your view yourself, your skills and your goals.